Place 2 tablespoons of tea in cup, add 6oz of warm to hot water and stir. Adjust amounts to taste. INGREDIENTS: Coconut milk, almond flour, organic turmeric, tapioca starch, natural vanilla, cinnamon, organic ginger, black pepper, Lo Han Guo. No wheat, gluten, soybeans, dairy, egg,fish/shellfish or peanuts, Suitable for vegetarians/vegans.