Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually a salt but a naturally occurring pure mineral compound of magnesium and sulfate. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a cup of Epsom salt.

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