FENUGREEK (Trigonella foenum-gracecum) aka - Bird’s Foot, Greek Hay-seed

Fenugreek is one of the oldest herbal remedies. For ages it was used as both a cooking spice and a medicinal remedy. It helps rid the lungs of mucus and the bronchial tubes of phlegm. Fenugreek is known to contain anti-septic properties that help kill infections in the lungs. It also helps expel waste through the lymphatic system. It is recommended for treating an inflamed gastrointestinal system.  Fenugreek is a strong stimulator of milk production in mothers and has been said to stimulate development of the breasts. It has been used as a gargle for sore throats. Fenugreek contains lecithin which helps to dissolve cholesterol and fatty substances in the body.