Ingredients: Cramp Bark ,Valerian, Wild Yam, Ginger, Black Cohosh, and White Willow and Black Haw in Veggie Caps. Suggested Use: For maintenance; take 2 capsules twice a day or as directed. Please email or call us for consultation if any questions. If you are pregnant, nursing or under a doctor's care and taking pharmaceutical drugs, please consult with your doctor or Health Care Professional before use. Not recommended for children.