Intensely aromatic and richly flavored, cloves have been a major player in the spice world since ancient times. Actually dried flower buds, you'll often find cloves in seasoning blends alongside cinnamon, ginger, and nutmeg. Good source of vitamin A healthy mucus membranes and skin as well as vision. and Also good source of vitamin K, B6, B1 (thiamin), vitamin C and riboflavin.
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