You will love this seasoning! Just sprinkle on your food to help your brain and memory! It has hers to help circulation in the body and has vitamins, minerals, protein, calcium, oxygen. Also it has herbs for the immune system. This is a must to use daily. Sprinkle over soups, salads, vegetables, fish ... ENJOY! Also a great boost for your favorite smoothie Ingredients: Nutritional Yeast, Sesame Seeds, Kelp, Herbal Sprinkles, Kale, Gingo, Gotu Kola, Chlorella, Garlic and Rosemary.