ASHWAGANDHA (Withania somnifera) aka - Indian Ginseng
Ashwagandha’s properties place it in the same class as Ginseng, Astragalus, and Dong Quai. It is sometimes called ‘Indian Ginseng.’ It raises the body’s metabolism, stimulates digestion, clears mucus, and improves circulation. It is used to increase vitality, energy, endurance, and stamina. It helps strengthen the immune system, and reduces inflammation.
Primary uses: Here are just a few of the maladies that Ashwagandha can provide relief for: • Adrenal Exhaustion • Arthritis • Immune Dysfunction • Anxiety • Low Libido • Thyroid health
Dosage: standard 30-40 drops 3-4 times daily, or as directed.