RECIPE OF THE MONTH
Always something delicious. ​You can find many of the herbs and spices on our website. Just look under 'Spices' and at our store.

Prep Time: 10 minutes   Cook Time: 20 minutes

Ingredients:

  • 1 T . olive oil

  • 1 c . yellow onion , chopped

  • 1/4 of a green bell pepper

  • 1 carrot , chopped

  • 1 celery , chopped

  •  3 garlic cloves , minced

  • 1/4-1/2 t . red pepper flakes

  • 1 t . dried oregano

  • 1 t . dried basil

  • 1 bay leaf

  • 1/2 head cabbage ( 3-4 cups), shredded

  • 1/2 c . tomato puree

  • 3 1/2 c . water (or broth of choice)

  • 1/3 c . fresh parsley , chopped

  • lemon wedges

  • salt and pepper , to taste

 

Spicy Cabbage Soup

A delicious, low calorie way to enjoy cabbage!

Instructions

  • Heat oil in a pot.

  • Add in onion and bell pepper, and saute for 2-3 minutes.

  • Add in carrot, celery, garlic, spices, and a sprinkle of salt.

  • Cook another 2-3 minutes.

  • Add in bay leaf, cabbage, tomato puree, and water or broth.

  • Bring to a boil.

  • Lower to a simmer, and cook for 15-20 minutes.

  • Stir in parsley.

  • Add salt and pepper to taste.

  • Serve and squeeze in some fresh lemon juice to taste (optional).


Fat: 2.6 g  Carbs: 10.8 g  Sugar: 5.1 g  Protein: 1.9 g

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